The truth about feeling better is that it sucks sometimes but it’s worth it. Change is not always comfortable and if you let the fear of that uncertainty creep in, it paralyzes you.  Focus on the certainty of your breathe and let go of everything else. You can only control your actions, your thoughts, and your inhale. Stay in this moment. Let go of the past. Inhale this life one breath at a time.


photo by pedrik via Flickr used under CC License, remixed by me